Partner WOD (8/30/18)

GROUP CLASS WORKOUT Warm Up: (with a partner) 200 meter run 3 Rounds Partner 1 – 10 goblet squats Partner 2 – plank hold SWITCH Partner 1: 10 kettlebell swings Partner 2: hollow body hold Finish with: 10 partner high five push ups MetCon: CrossFit & CrossFit Lean: Partner WOD 30 minute AMRAP 30 back … Continue reading Partner WOD (8/30/18) →

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