Fitness and Healthy Lifestyle

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Showing posts from March, 2019

Max Power Clean (4/1/19)

10 Steps to Getting Your First Clients

Vegan Shepherd’s Pie

Saturday WOD & Weightlifting (3/30/19)

John Armbruster

Training the Tactical Athlete

“Cindy” AND “DT” (3/29/19)

Granite Games Athlete and Coaches Summit: FitzGerald on Elite Athletes

Becoming Your Habits

When Your Clients Reach Their Health Goals: What’s Next?

Join the Next Generation of Personalized Fitness Coaches

25 Reasons Now is the Time To Get Started in the Health & Fitness Industry

Sumo Deadlift (3/28/19)

Is Weight Gain During Menopause Inevitable?

Nutrition Seminar Survey

“Bond” (3/27/19)

3 Reasons You Need to Assess

The Benefits of Olive Oil

25 Things You Need to Know About Becoming a Holistic Health Coach

Power Snatch (3/26/19)

Front Squat (3/25/19)

A Simple Principle for Better Programs

Kaleslaw – A Mixed Cabbage Salad

Saturday WOD & Weightlifting (3/23/19)

Tammy Roesler

The Best Way to Program Skills

Open Workout 19.5 (3/22/19)

Cursed to Coach

OPEX Podcast #48: A New Course, The Goal of Governance, and An Apprenticeship

4 Things I Wish I’d Known in My First Year as a Health and Exercise Professional

25 Things To Know About Plant-Based Nutrition

Hang Power Snatch (3/21/19)

Mujadara – Lentils and Rice with Caramelized Onions

19.5 Throwdown & End of The Open BBQ

Do Kids Belong in the Weight Room?

Back Squat (3/20/19)

Why Georgia Smith stepped away from being a cheerleader group class coach

OMG, I am traveling during The Open!

Celebrating 25 Years of AFPA!

35 Minute AMRAPs (3/19/19)

Strength Training For Young Adults

Why high Intensity isn’t for the masses

Squat Clean (3/18/19)

Raspberry Chia Seed Pudding

Saturday WOD & Weightlifting (3/16/19)

Noah Teixeira

Seven Tips for Helping Clients Change Body Composition

Open Workout 19.4 (3/15/19)

What is Intra-Abdominal Pressure and Its Benefits during Pregnacy

How Physical Activity Can Teach Kids to Love Their Bodies

Holistic Health Coaches are a Natural Fit for PCOS Treatment

Skill Work (3/14/19)

Quick Sun-dried Tomato Olive and Spinach Pasta

Personal Trainer Jobs: Self-Employed vs. Working at a Fitness Facility

Push Press (3/13/19)

Nutrition Challenge Results

Nutrition Challenge Results!

10 Minutes of Fitness with James FitzGerald: How do you train clients that are reporting pain?

The Best Technology For Running Your Health Coach or Nutrition Business

20 Rounds or 40 Minute AMRAP (3/12/19)

OPEX CEO Jim Crowell on Competition, Systems, and Professional Coaching

Back Squat (3/11/19)

Sticky Date and Coconut Cake – Vegan and Gluten-Free

3 Habits of A Successful Coach

Saturday WOD & Weightlifting (3/9/19)

Monica Thompson

Marcus Filly: How the six-time CrossFit Games athlete has always relied on OPEX Fitness

Open Workout 19.3 (3/8/19)

Two Key Communication Styles Any Coach Must Master

Who’s That?

Ideas to Differentiate Your Nutrition Business From the Crowd

Pull Up & Bench Press (3/7/19)

Apple Cinnamon Multigrain Oatmeal

Reps of Discipline Push Up Challenge

Muscle Ups (3/6/19)

10 Minutes of Fitness with James FitzGerald: Lean Mass is Misunderstood

Double Edge Ski Day Recap

11 Steps to Incorporating Video Into Your Fitness Coaching Strategy

9 Minute AMRAP or 20 Rounds (3/5/19)

Hang Squat Snatch (3/4/19)

Vegan Creamy Cheesy Broccoli and Carrot Soup

AMA: When Do Your Clients Need to Protein Deload?

Saturday WOD & Weightlifting (3/2/19)

Jason Puccinelli

8 Must-Reads for March