Hang Squat Snatch (3/4/19)

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 kettlebell high pulls (each side) 30 second plank 5 Cossack Squats (each side) 2 Rounds 5 single arm kettlebell overhead squats 20 banded good mornings Strength: Hang Squat Snatch (every 1:15) 6×2 @70-75% Intro: 6×4 Hang Power Snatch MetCon: Welded Rx: “Bond” *With a 20 Minute Running … Continue reading Hang Squat Snatch (3/4/19) →

from Double Edge Fitness