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Showing posts from August, 2019
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August 30, 2019
Saturday WOD & Weightlifting (8/31/19)
August 30, 2019
Results are Built Through Personalization
August 29, 2019
Deadlifts and Row (8/30/19)
August 29, 2019
Changing Course
August 29, 2019
The Complete Guide to Holistic Nutrition for Clients with Celiac Disease
August 28, 2019
EMOM and Lean (8/29/19)
August 28, 2019
Carbohydrates: Why Are They So Confusing?
August 27, 2019
5 Rounds (8/28/19)
August 27, 2019
5 Reasons to take OPEX’s Programming Strength
August 27, 2019
AFPA Graduate Spotlight: William Ramsey, Sports Conditioning Specialist
August 26, 2019
Clean & Jerk and Lean (8/27/19)
August 26, 2019
Programming for Strength, Power, and Endurance
August 25, 2019
4 Rounds (8/26/19)
August 25, 2019
How CCP Beats a Four-Year University Degree
August 24, 2019
Functional Fitness Workouts for General Population Clients
August 23, 2019
Saturday WOD & Weightlifting (8/24/19)
August 23, 2019
Kim Mock
August 23, 2019
The Pros and Cons of Movement Screens
August 22, 2019
Cleans, Bike & Dubs (8/23/19)
August 22, 2019
How to Progress Strength Training Over a Lifetime
August 22, 2019
Mini Chocolate Chip Cookie Recipe
August 22, 2019
How to Create A Content Strategy to Attract Nutrition Coaching Clients
August 21, 2019
Front Squat and Lean (8/22/19)
August 21, 2019
The Ultimate Chunky Guacamole
August 21, 2019
How to Balance Confidence and Ego as a Health and Exercise Professional
August 20, 2019
EMOM (8/21/19)
August 20, 2019
Why Consistency is More Important Than Progress
August 20, 2019
How to Develop a Client’s Skills
August 20, 2019
AFPA Graduate Spotlight: Natasha Funderburk, Nutrition & Wellness Consultant
August 19, 2019
10 Rounds & Lean (8/20/19)
August 18, 2019
Power Clean (8/19/19)
August 18, 2019
50 Strength Exercises + Tips for Fixing Motor Patterns
August 17, 2019
The Relationship Between Exercise and Nutrition
August 16, 2019
Saturday WOD & Weightlifting (8/17/19)
August 16, 2019
Brian Hamilton
August 15, 2019
Pull Ups, Burpees, Squat Cleans (8/16/19)
August 15, 2019
Making the Leap to Managing or Owning a Fitness Business
August 15, 2019
Burpees for Brina 2019
August 15, 2019
5-Ingredient Instant Noodle Miso Soup
August 15, 2019
How to Craft Marketing Messages That Speak to Your Clients
August 14, 2019
With or Without a Vest & Lean (8/15/19)
August 14, 2019
Squat Breakdown for Different Body Types: Practical Anatomy Considerations
August 14, 2019
The Last Strength Course You Will Ever Need
August 14, 2019
Ladies Gear Swap
August 13, 2019
Squat Snatch (8/14/19)
August 13, 2019
The Problem With Part-Time Coaches
August 13, 2019
Can Anyone Be A Fitness Coach?
August 13, 2019
AFPA Graduate Spotlight: Brandi Jackson, Personal Trainer and Holistic Nutritionist
August 12, 2019
15 Minute AMRAP & Lean (8/13/19)
August 12, 2019
Thousand Island Power Salad Bowl with Creamy Mango and Poppy Seed Dressing
August 11, 2019
Front Squat (8/12/19)
August 10, 2019
James FitzGerald’s Recommended Fitness and Nutrition Books
August 09, 2019
Saturday WOD & Weightlifting (8/10/19)
August 09, 2019
Jen Knight
August 08, 2019
#20daybuild
August 08, 2019
Creamy Vegan Ranch Dressing
August 08, 2019
Snatch Accessory (8/9/19)
August 08, 2019
How Do You Get Your Personal Trainer Certification?
August 08, 2019
Learning How to Value Yourself As a Coach
August 08, 2019
How to Build Your Network as A Nutrition Professional
August 07, 2019
4 Rounds & Lean (8/8/19)
August 07, 2019
What’s Your Fitness Philosophy?
August 07, 2019
Three Ways to Help Clients Manage Time
August 07, 2019
Summer Success: Optimal Client Programming for Warm Weather
August 07, 2019
Youth Training: Considerations and Strategies for Developing the 3 Domains
August 07, 2019
Internal vs. External Cueing: How to Help Your Clients Move More Efficiently and Effectively
August 07, 2019
5 “Must Dos” in Your First Year as a Health and Exercise Professional
August 07, 2019
Lost Your Coaching Mojo? Here’s What You Can Do About It
August 07, 2019
Seeking and Sustaining Commitment in Your Client’s Weight-loss Journey
August 07, 2019
Fall Prevention Strategies for Active Agers Featuring the TRX
August 07, 2019
How to Build a Sports Performance Fitness Program
August 07, 2019
July 2019 Committed Club
August 06, 2019
Power Snatch (8/7/19)
August 06, 2019
What Exercises Should my Clients do?
August 06, 2019
What Education Do You Need to Be a Personal Trainer?
August 06, 2019
AFPA Graduate Spotlight: Amber Ludeman, Certified Yoga Instructor
August 05, 2019
“19.2” & Lean (8/6/19)
August 05, 2019
Broccoli Pasta Salad
August 05, 2019
August Must-Reads + New Strength Course
August 04, 2019
15 Minute AMRAP (8/5/19)
August 03, 2019
How to Test a Client’s Fitness with The Concept2 Rower
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