EMOM (8/21/19)

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: 24 Minute EMOM 1. 12/9 Cal. Bike 2. 6 Clean and Jerks (95#/65#) 3. Rest Welded: 24 Minute EMOM 1. 200/170m Row 2. 3 Clean and Jerks (165#/115#) 3. Rest Warrior: 24 Minute EMOM 1. 200/170m Row 2. 3 Clean and Jerks (205#/135#) 3. Rest

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