Squat Snatch (8/14/19)

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 KB High Pulls (each side) 10 Single Leg KB RDL (each side) 15 Ring Rows Strength: Squat Snatch (every 2:00) Build: 6×5 Power Snatch Welded: 6×3 @75% Warrior: 6×2 @80% MetCon: Build: For Time: 15-12-9 DL (165#/115#) 12-12-12 Pull Ups 9 Minute Time Cap Welded: For Time: … Continue reading Squat Snatch (8/14/19) →

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