50 Strength Exercises + Tips for Fixing Motor Patterns

50 Strength Exercises + Tips for Fixing Motor Patterns HOW TO BACK SQUAT What’s the ideal back squat variation for you or your client? In this free lesson Coach Kevin Don answers just that. Watch this free lesson today and learn the principles behind one of the most fundamental strength training movements. LEARN MORE >> THE LAST […]

The post 50 Strength Exercises + Tips for Fixing Motor Patterns appeared first on OPEX Fitness.

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50 Strength Exercises + Tips for Fixing Motor Patterns HOW TO BACK SQUAT What’s the ideal back squat variation for you or your client? In this free lesson Coach Kevin Don answers just that. Watch this free lesson today and learn the principles behind one of the most fundamental strength training movements. LEARN MORE >> THE LAST […]

The post 50 Strength Exercises + Tips for Fixing Motor Patterns appeared first on OPEX Fitness.