How to Progress Strength Training Over a Lifetime

How to Progress Strength Training Over a Lifetime Progressing Strength for a Lifetime: The OPEX Strength Lifecycle The strength lifecycle gives coaches a framework and roadmap to apply strength programs for any client. By laying out clear lines between the “five stages”, the strength lifecycle makes this task as simple as assess, and apply. It’s […]

The post How to Progress Strength Training Over a Lifetime appeared first on OPEX Fitness.

from OPEX Fitness

How to Progress Strength Training Over a Lifetime Progressing Strength for a Lifetime: The OPEX Strength Lifecycle The strength lifecycle gives coaches a framework and roadmap to apply strength programs for any client. By laying out clear lines between the “five stages”, the strength lifecycle makes this task as simple as assess, and apply. It’s […]

The post How to Progress Strength Training Over a Lifetime appeared first on OPEX Fitness.