Functional Fitness Workouts for General Population Clients

Functional Fitness Workouts for General Population Clients How to Program a Functional Fitness Workout Plan for General Population Clients Functional Fitness is all the rage, boot camps are popping up everywhere, and even big-box gyms are introducing more functional equipment. But the dirty secret is not everyone should be doing it. In this week’s Ask […]

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Functional Fitness Workouts for General Population Clients How to Program a Functional Fitness Workout Plan for General Population Clients Functional Fitness is all the rage, boot camps are popping up everywhere, and even big-box gyms are introducing more functional equipment. But the dirty secret is not everyone should be doing it. In this week’s Ask […]

The post Functional Fitness Workouts for General Population Clients appeared first on OPEX Fitness.