Front Squat (8/12/19)

GROUP CLASS WORKOUT Warm Up: 3 Rounds 8 Goblet Squats (w/5 sec. pause) 15 Sec. Dead Hang 15/12 Cal. Machine Strength: Front Squat (every 2:00) Build: 5×5 Welded: 5×2 @85% Warrior: Find 3RM MetCon: Build: For Time: 42-30-18 Knee Raises 21-15-9 Power Cleans (95#/65#) 3 Minute Rest 18-30-42 Knee Raises 9-15-21 Front Squats 15 Minute … Continue reading Front Squat (8/12/19) →

from Double Edge Fitness