Programming for Strength, Power, and Endurance

Programming for Strength, Power, and Endurance Concurrent Training: Programming for Strength, Power, and Endurance At our latest quarterly Lunch and Learn OPEX Coaches, Carl Harwick and Georgia Smith, hosted an educational meetup for local Arizona coaches to discuss how to use concurrent training to program for strength, power, and endurance.   What is Concurrent Training? Concurrent […]

The post Programming for Strength, Power, and Endurance appeared first on OPEX Fitness.

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Programming for Strength, Power, and Endurance Concurrent Training: Programming for Strength, Power, and Endurance At our latest quarterly Lunch and Learn OPEX Coaches, Carl Harwick and Georgia Smith, hosted an educational meetup for local Arizona coaches to discuss how to use concurrent training to program for strength, power, and endurance.   What is Concurrent Training? Concurrent […]

The post Programming for Strength, Power, and Endurance appeared first on OPEX Fitness.