9 Minute AMRAP or 20 Rounds (3/5/19)

GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 med. ball slams 10 kettlebell/dumbbell push press 5 inch worms Strength/Skill: 10 Rounds (alternating every 1:15) 1. 2 power clean push jerks or 4 heavy deadlifts 2. 4-8 handstand push ups or 10-15 push ups MetCon: Welded Rx: 9 Minute AMRAP 9 deadlifts (185#/125#) 9 lateral burpees … Continue reading 9 Minute AMRAP or 20 Rounds (3/5/19) →

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