Push Press (3/13/19)
GROUP CLASS WORKOUT Warm Up: 3 Rounds 25 banded face pulls 5 inch worms (5 second pause in plank position) Finish with: 50 banded tricep extensions Strength: Push Press (every 2:00) 5×7 MetCon: Welded Rx & Lean: For Time: 40 handstand push ups or 70 push ups 200 double unders or 400 singles 200 air squats … Continue reading Push Press (3/13/19)
from Double Edge Fitness
from Double Edge Fitness
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