Saturday WOD & Weightlifting (3/2/19)

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: 2 Rounds 100/80 calorie row 50 V-Ups 2 Rounds 30 hang squat cleans (95#/65#) 30 shoulder to overhead (95#/65#) 2 Rounds 100 walking lunges 30 burpees 40 Minute Time Cap WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Clean and Jerk (12 Minutes) … Continue reading Saturday WOD & Weightlifting (3/2/19) →

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