Saturday WOD & Weightlifting (3/30/19)

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 5 Rounds 30 kettlebell swings (35#/26#) 20 goblet squats (35#/26#) 10 burpee pull ups 60/50 calorie machine 38 minute time cap WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting 1 Power Snatch + 1 OHS (every 1:15) 8 Sets Snatch High Pulls (every 1:15) 8×3 @80% of best … Continue reading Saturday WOD & Weightlifting (3/30/19) →

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