Hang Power Snatch (3/21/19)

GROUP CLASS WORKOUT Warm Up: 8 Minute AMRAP 15/12 calorie machine 10 alternating dumbbell snatches 10 walking lunges Strength: Hang Power Snatch (every 1:30) 6×3 (Across) Intro: 6×5 MetCon: Welded Rx: 21 Minute EMOM 1. Max DB Front Squats (50#/35#) 2. Max Box Jump Overs (24”/20”) 3. Rest Lean: 20 Rounds 1 minute work/30 second … Continue reading Hang Power Snatch (3/21/19) →

from Double Edge Fitness