Skill Work (3/14/19)

GROUP CLASS WORKOUT Warm Up: Coaches Choice Skill Work: (15 Minute Goal) Option 1: 10 bar muscle ups 100’ handstand walk 20 alternating pistols Option 2: Coaches Choice MetCon: Welded Rx: 12 Minute AMRAP 14 pull ups 16 hang power cleans (75#/55#) 18 sumo deadlift high pull (75#/55#) Lean: For Calories: 10 minute bike 10 … Continue reading Skill Work (3/14/19) →

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