Muscle Ups (3/6/19)

GROUP CLASS WORKOUT Warm Up: Coaches Choice Skill Work: Muscle Up Practice (10 Minutes) MetCon: Welded Rx & Lean: For Time: 60-50-40 air squats 15-15-15 toes to bar Cash Out: 2K row or 150/120 calorie bike Welded Athlete: 30-24-18 Pistols 17 Minute Time Cap

from Double Edge Fitness