25 Things To Know About Plant-Based Nutrition

We’re kicking off our quarter-of-a-century celebration with 25 things you need to know about eating a whole-foods, plant-based diet. While everybody (and every body) is different, a plant-based approach to eating is scientifically proven to improve health, lower the risk of disease, and much more. Here’s everything you need to know about taking the plant-based plunge:

from AFPA Fitness Blog https://ift.tt/2FtrOZL