What is Intra-Abdominal Pressure and Its Benefits during Pregnacy

By: Sabrina Blajos I wanted to share a couple parts of a blog I had recently read on the BirthFit Website, it is very informative in identifying the differences between IAP (intra-abdominal pressure) regulations, Valsalva, and Bearing Down and why if you start working with me as you BirthFit Coach we will practice Diaphragmatic Breathing … Continue reading What is Intra-Abdominal Pressure and Its Benefits during Pregnacy →

from Double Edge Fitness