Open Workout 19.4 (3/15/19)

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: Open Workout 19.4 For total time: 3 Rounds 10 snatches (95#/65#) 12 bar facing burpees 3 minute rest 3 Rounds 10 bar muscle ups 12 bar facing burpees 12 minute time cap

from Double Edge Fitness