Max Power Clean (4/1/19)

GROUP CLASS WORKOUT Warm Up: 4 Rounds 20/15 calorie machine 10 kettlebell high pulls (each side) 20 banded good mornings 5 inch worms Strength: Power Clean (12 Minutes) Find 1 rep max MetCon: Welded Rx: 3 Rounds 7 power cleans (165#/115#) 18 toes to bar 12 Minute Time Cap Lean: 3 Rounds 18 kettlebell swings … Continue reading Max Power Clean (4/1/19) →

from Double Edge Fitness