Open Workout 19.5 (3/22/19)

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx: Open Workout 19.5 For Time: 33-27-21-15-9 Thrusters (95#/65#) C2B Pull Ups 20 Minute Time Cap Scaled: 65#/45#, Jumping Pull Ups Lean: 4 Rounds 80/60 Cal. Machines (Rotate) 25 AbMat Sit Ups 20 Ring Rows 20 Push Ups 35 Minute Time Cap

from Double Edge Fitness