Open Workout 19.3 (3/8/19)

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Open Workout 19.3 For time: 200′ dumbbell overhead lunge (50#/35#) 50 dumbbell box step ups (50#/35#, 24″/20″) 50 strict handstand push ups 200′ handstand walk 10 minute time cap

from Double Edge Fitness