“Cindy” AND “DT” (3/29/19)

GROUP CLASS WORKOUT Warm Up: Coaches Choice Accessory Work: 8×5 single leg tempo kettlebell Romanian Deadlift (30X0, each leg) 8×8 bent over barbell row MetCon: Welded Rx & Lean: 14 Minute AMRAP 4 Rounds of Strict “Cindy” 5 pull ups 10 push ups 15 air squats 2 Rounds of “DT” 12 deadlifts (155#/105#) 9 hang power … Continue reading “Cindy” AND “DT” (3/29/19) →

from Double Edge Fitness