Back Squat (3/20/19)

GROUP CLASS WORKOUT Warm Up: 2 Rounds 20 Russian kettlebell swings 10 goblet squats 2 Rounds 10 single arm kettlebell press 5 hanging leg raises Strength: Back Squat (every 1:30) 7×2 @85% Intro: 7×4 MetCon: Welded Rx & Lean: For Time: 40/35 calorie bike 30 clean and jerks (115#/75#) 20 chest to bar pull ups … Continue reading Back Squat (3/20/19) →

from Double Edge Fitness