Pull Up & Bench Press (3/7/19)

GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 ring rows 30 second front leaning rest 2 Rounds 5 goblet squats 10 leg swings (each side) Accessory: Superset (every 1:15) 5×5-8 Wide Grip Strict Pull Up 5×10 DB Bench Press MetCon: Welded Rx: 21 Minute EMOM 1. 10 thrusters (95#/65#) 2. 7 single arm kettlebell hang … Continue reading Pull Up & Bench Press (3/7/19) →

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