Saturday WOD (9/1/18)

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 10 Rounds 1 round of “Cindy”* 200 meter run 1 kettlebell complex** * “Cindy” – 5 pull ups, 10 push ups, 15 air squats * kettlebell complex – 5 kettlebell swings, 5  goblet squats, 5 kettlebell push presses (each side)

from Double Edge Fitness