21-15-9 or 2x 2K Row (9/26/18)

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: CrossFit: For Time: 21-15-9 power snatch overhead squat calorie bike CrossFit Lean: For Time: 2K row 800 meter run 100 air squats 800 meter run 2K row 100 AbMat sit ups 40 minute time cap

from Double Edge Fitness