Front Squat (9/28/18)

GROUP CLASS WORKOUT Warm Up: 3 minute machine 20 goblet split squats 20 kettlebell swings 20 PVC pass throughs Coach led PVC squat progression Strength: Front Squat (every 1:30) 5×3 (2 second pause at the bottom, choose weight) MetCon: CrossFit & CrossFit Lean: 15 minute AMRAP 10 wall balls 50 double unders or 50 singles 5 … Continue reading Front Squat (9/28/18) →

from Double Edge Fitness