Clean Grip Deadlift (10/25/18)

GROUP CLASS WORKOUT Warm Up: 40/35 calorie machine 4 Rounds 15 kettlebell/dumbbell shrugs 10 Cossack squats 30 second plank Strength: Clean Grip Deadlift (every 2:00) 5×4 (rising, hook grip) MetCon: Welded Rx: 2×7 Minute AMRAPs 8 burpees 8 alternating pistols/16 air squats 36 or 18 double unders or 56 singles 2 minute rest Lean: For Time: … Continue reading Clean Grip Deadlift (10/25/18) →

from Double Edge Fitness