Hang Power Snatch (11/1/18)

GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 PVC pass throughs 10 dual dumbbell/kettlebell front squats 20 banded good mornings Finish with: 15/12 calorie bike sprint Strength: Hang Power Snatch (every 1:30) 4×2 (heavy) Intro: 4×10 hang snatch high pulls MetCon: Welded Rx: 10 minute EMOM 7 deadlifts (135#/95#) 7 front squats (135#/95#) Welded Athlete: 165#/115# … Continue reading Hang Power Snatch (11/1/18) →

from Double Edge Fitness