Overhead Complex (1/31/18)

GROUP CLASS WORKOUT Warm Up: 3 Rounds 14 single arm kettlebell bent over rows (each arm) 14 single arm kettlebell press (each arm) 24/20 calorie machine Strength: (every 1:30) 5x 2 strict press + 4 push press 5×8 dumbbell row (each arm) MetCon: Welded Rx & Lean: 2 Rounds 100 double unders 20 power snatches (75#/55#) … Continue reading Overhead Complex (1/31/18) →

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