Partner WOD (10/26/18)

GROUP CLASS WORKOUT Warm Up: 3 Rounds 30 banded straight arm pull downs 14 walking lunges 15 second pike up hold Accessory Work: (1 min. rest after each set) 4×8 bent over barbell row 4×8 goblet lunge (each leg) MetCon: Partner Workout 4 Rounds 30 hang power cleans (135#/95#) 10 bar muscle ups or 30 … Continue reading Partner WOD (10/26/18) →

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