Podcast Episode #13: Dr. Kelly Starrett

StrongFirst Podcast Episode #13

Abstract

Dr. Kelly Starrett talks with Craig Marker about power, conditioning, and transferring smartly. Dr. Starrett is a trainer, bodily therapist, creator, speaker, and blogger, in addition to the landlord of San Francisco Crossfit and MobilityWOD.com.

Display Notes

01:15 – Dr. Starrett talks about his early paintings and his dating with Pavel and StrongFirst.

02:50 – Dr. Starrett talks about his upcoming 70-mile motorbike trip and the way he demanding situations himself.

09:15 – What Dr. Starrett is doing for his minimal dose and GPP.

13:36 – Dr. Starrett’s ideas at the bent press.

21:40 – Dr. Starrett discusses his ideas on ft being directly ahead in squats.

28:55 – Dr. Starrett talks in regards to the want to care for a just right place.

30:30 – Dialogue of what Dr. Starrett is operating on presently.

33:09 – Dr. Starrett talks about his paintings with Grey Cook dinner.

35:39 – Dr. Starrett says everybody will have to paintings to stay it easy.

three Key Issues:

1. A very powerful factor is keeping up power and elasticity.
2. All just right coaching fashions need to be explanatory, predictable, and repeatable.
3. You want to coach able that transfers into different shapes.

Tweetable Quotes

Assets Discussed

Changing into a Supple Leopard 2d Version

Waterman 2.zero

Deskbound

MobilityWOD.com

Pay attention on Stitcher
Pay attention on Google Play

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