11 Tips to Maintain Fitness and Nutrition During the Winter

As daylight hours get shorter and holidays ramp up, winter schedules and routines tend to shift. That’s when your clients’ fitness and nutrition habits can take a hit. Whether it’s from rounds of holiday parties or from ice storms raging outside, there’s a tendency to downshift healthy eating and regular activity.

from AFPA Fitness Blog https://ift.tt/2PcMiwd