5×3 or Cal. Bike + 5 Rounds (11/15/18)

GROUP CLASS WORKOUT Warm Up: 40/30 calorie machine 20 leg swings (each leg) 2 minute plank 100’ single arm dumbbell/kettlebell overhead carry (each side) MetCon: Welded Rx: 5×3 Minute AMRAP 10 air squats 10 kettlebell swings (53#/35#) 30 double unders 1 minute rest after each AMRAP Lean: For Time: 300/250 calorie bike 5 Rounds 20 … Continue reading 5×3 or Cal. Bike + 5 Rounds (11/15/18) →

from Double Edge Fitness