C&J vs. Man Makers (11/8/18)

GROUP CLASS WORKOUT Warm Up: 3 Rounds 20/15 calorie machine 1 minute plank 5 tempo push ups (3333) 5 jump squats MetCon: Welded Rx: 20 minute AMRAP 25/20 calorie row 8 clean & jerks (135#/95#) 12 lateral burpees Lean: For Time: 50 man makers (35#/20#) 100/70 calorie bike 35 minute time cap

from Double Edge Fitness