Handstand Walks (11/2/18)

GROUP CLASS WORKOUT Warm Up: 10 minute AMRAP 50’ overhead dumbbell carry 50’ side dumbbell carry 5 dumbbell push press (each side, 3 sec. pause at top) 5 strict pull ups or 10 ring rows Skill Work: (15 minutes) Handstand Walks MetCon: Welded Rx & Lean: 16 minute AMRAP 8 single arm dumbbell hang clean … Continue reading Handstand Walks (11/2/18) →

from Double Edge Fitness