Hang Power Clean (11/19/18)

GROUP CLASS WORKOUT Warm Up: 3 Rounds 25 banded good mornings 5 jump squats or 5 broad jumps 25 kettlebell shrugs Strength: Hang Power Clean (every 1:30) 6×3 (rising) MetCon: Welded Rx: 4 Rounds 10 single arm dumbbell shoulder to overhead (60#/45#, each arm) 12 toes to bar 14 box jumps (24”/20”) 12 minute time cap Lean: … Continue reading Hang Power Clean (11/19/18) →

from Double Edge Fitness