“Isabel” (11/7/18)

GROUP CLASS WORKOUT Warm Up: 2 Rounds 40 banded good mornings 20 walking lunges 15 barbell back squats 10 leg swings (each leg) Strength: Back Squat (every 1:45) 1×8 @65% 1×6 @75% 2×4 @80% MetCon: Welded Rx & Lean: “Isabel” For Time: 30 snatches (135#/95#) 8 minute time cap Intro: 30 power cleans (Coach chooses weight)

from Double Edge Fitness