Partner WOD (11/21/18)

HOLIDAY HOURS REMINDER: Wednesday 11/21: Last class of the day at both locations is Noon, all afternoon class are cancelled. Thursday 11/22: Both locations closed Friday 11/23: Both locations closed GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx and Lean: Partner WOD For Time: 20 clean and jerks (155#/105#) 30 back squats (155#/105#) 40 pull ups 150 … Continue reading Partner WOD (11/21/18) →

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