Power Clean (11/5/18)

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 deficit single leg kettlebell Romanian deadlift 10 archer ring rows Finish with: Welded Athlete Barbell Warm Up Strength: Power Clean (every 2:00) 3×5 (drop and reset, choose weight) MetCon: Welded Rx: For Time: 5 Rounds of “Cindy” 5 pull ups 5 push ups 15 air squats Then: 5 … Continue reading Power Clean (11/5/18) →

from Double Edge Fitness