Saturday WOD & Weightlifting (11/3/18)

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 30 minute AMRAP 1 mile run or 2K row 3 Rounds 50 kettlebell swings 25 goblet squats 3 Rounds 20 burpees 40 AbMat sit ups WEIGHTLIFTING (10:30AM Midtown) Warm Up: Coaches Choice Lifts: Clean and Jerk 6×2 (Rising) Clean Pulls 5×3 @110% of best Clean Split Jerk Press … Continue reading Saturday WOD & Weightlifting (11/3/18) →

from Double Edge Fitness