Skill Work (11/30/18)

GROUP CLASS WORKOUT Warm Up: 4 Rounds 8 Kettlebell High Pulls (Slow concentric) 8 Kettlebell Presses 30 Foot Bear Crawl Skill Work: 3 Rounds 4 Muscle Ups/20 Straight Arm Banded Pull Downs 10 Strict Handstand Push Ups/10 Box Handstand Push Ups 7 Minute Time Cap 3 Rounds 75 Double Unders 8 Kipping Pull Ups 7 … Continue reading Skill Work (11/30/18) →

from Double Edge Fitness