Strict Press (11/29/18)

GROUP CLASS WORKOUT Warm Up: 3 Rounds 20 Band Pull Aparts 5 Jump Squats (increase in height each round) 5 Tempo Push Ups (3 sec. down) Strength: Strict Press (every 1:30) 5×5 (rising) MetCon: Welded Rx: 5 Rounds 10 Box Jumps (24”/20”) 15 Kettlebell Swings (53#/35#) Welded Athlete: 30”/24” and 70#/53# Lean: 38 Minute AMRAP … Continue reading Strict Press (11/29/18) →

from Double Edge Fitness