Toes to Bar & Overhead Squats (11/14/18)

GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 archer rows 5 burpees 15 banded good mornings Accessory Work: (12 minute cap) 4×12 bent over barbell row 4×8 single leg kettlebell tempo Romanian deadlift (50X0 each leg) MetCon: Welded Rx & Lean: 4 Rounds 15 toes to bar 15 overhead squats (95#/65#)

from Double Edge Fitness