12 Days of Christmas (12/21/18)

GROUP CLASS WORKOUT Warm Up: 3 Rounds 8 hang kettlebell/dumbbell snatches 8 single arm kettlebell deadlift (each side) 4 single arm overhead squats (each side) 10 calorie machine MetCon: Welded Rx & Lean: 12 Days of Christmas 1 Power Clean (135#/95#) 2 Hang Power Cleans  (135#/95#) 3 Front Squats  (135#/95#) 4 Alternating Dumbbell Snatch (50#/35#) … Continue reading 12 Days of Christmas (12/21/18) →

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