12 Easy Holiday Workout Plans

When the holidays come around, schedules get packed and cookie trays are everywhere. That can make it more challenging to stick to your nutrition and fitness routines, but sneaking time in to exercise can have huge benefits, from lowering holiday-related stress to minimizing the impact of all those delicious treats. Keep these 12 strategies in mind when you’re ready to move:

from AFPA Fitness Blog https://ift.tt/2RUo9I2