20 Minute AMRAP (12/19/18)

GROUP CLASS WORKOUT Warm Up: 4 Rounds 20 calorie machine 10 goblet squats 5 burpees 5 Cossack squats (each side) 10 barbell strict press MetCon: Welded Rx & Lean: 20 Minute AMRAP 100 double unders 10 shoulder to overhead (135#/95#) 12 toes to bar 14 alternating pistols or 28 air squats

from Double Edge Fitness